Ways to relieve indigestion

Indigestion is a health problem that everyone will experience. When there is indigestion, the upper part of the abdomen feels like it’s full and makes it quite uncomfortable to sit. When this happens, will taking medicine help? Are you wondering if home remedies can help? So, in this article, I have told you the ways to relieve indigestion, so please read it in this article.

Indigestion

Indigestion is caused by an imbalance of acid in the stomach. A lot of acid, Low acid can cause indigestion. There are caffeinated drinks in the foods we consume every day. Spicy and acidic foods cause indigestion. smoking _ Drinking alcohol can also cause indigestion.

Apart from these, liver disease and gallbladder health problems can also cause indigestion. An infection in the stomach can also cause indigestion.

What causes indigestion?

There are many causes of indigestion.

  • I eat a lot of food
  • Instead, I ate quickly
  • Eating spicy food
  • Eating acidic foods
  • Drinking too much caffeinated drinks
  • Stress
  • A lot of anxiety
  • Taking medicine
  • Smoking
  • Eating beetroot
  • Chewing tobacco
  • Eating a lot of fiber causes indigestion.

In addition to these

  • Stomach and intestinal ulcers
  • Gallstones
  • Stomach wall inflammation
  • Indigestion may also occur due to inflammation of the pancreas.

What are the symptoms of indigestion?

If you have indigestion, you may experience these symptoms.

  • I’ll be in pain with a big stomach
  • It will be bloated
  • It will be sour and bitter due to acidity in the mouth
  • It will be nauseous. I will vomit
  • It must be hot in the stomach. I will be hot
  • My stomach will rumble.

Ways to relieve indigestion

If you have indigestion, there are ways to relieve it

Drinking water helps regulate the amount of acid in your stomach and can help relieve indigestion due to excess digestive acid. So, if you feel indigestion, drink a glass of cold beer.

  • Apple cider vinegar

Apple cider vinegar, also known as apple cider vinegar , is not only good for skin health, but also for reducing oiliness. It also relieves indigestion. If you have indigestion due to low digestive acid, you can drink apple cider vinegar diluted with water.

Chin is a home remedy for indigestion. Reduces stomach acid. If you can’t digest food, you can put a penny of Chin into boiling water and drink it.

  • lemonade

Lemon juice not only helps to strengthen the immune system because it contains vitamin C. Removes toxins from the body and helps digestion.

  • banana

Bananas have a healthy effect on the digestive system. Being rich in fiber, it prevents constipation and removes toxins from the body. It makes the digestive system comfortable and can relieve indigestion.

  • Green coconut juice

Due to the high content of potassium in green coconut juice, it can make the digestive system healthy. It can balance the salt in the body and relieve indigestion.

If you have indigestion at night

Either because I ate a lot of dinner. It may be because I ate too fast or I didn’t digest it, or I ate boring food late in the evening. fat, I may not be able to digest food at night because I eat spicy food. Drinking too much alcohol at night causes indigestion from heartburn. There may be hot flashes.

If it is to relieve when you have indigestion at night like this

  • Lie down with your head elevated.
  • Sit up straight if possible.
  • Hot water pocket.
  • Warm water can also be used to wash it.
  • Drink some air freshener.
  • You can also drink hot water.

In what situation should I see a doctor?

Although indigestion is a common problem

  • The pain will be severe because of indigestion
  • Indigestion will not go away for 2 weeks
  • If you are losing weight for no reason along with indigestion, you need to see a doctor.