These methods are based on your body’s natural functions to determine which days of the month are most likely to get pregnant. This is also called natural birth control.
How to avoid dates Minimum body temperature Using a combination of methods based on cervical mucus, your body knows when you are most likely to be fertile.
How to skip days (calendar calculation method)
If you know your body’s ovulation and fertile times, you can avoid intercourse or use protection during those times.
The first thing to do is to know exactly about your menstrual cycle and the days when you will be fertile. Just to know the days when you can’t get pregnant. Normally, the menstrual cycle lasts from 22 to 35 days. In order to estimate your menstrual cycle, the factors that occur in a normal menstrual cycle are listed in a number of days.
The first day of your menstrual cycle is the day that your period begins. One important thing to know here is that the first part of the menstrual cycle (the time before ovulation) varies from woman to woman and can vary from month to month.
On the seventh day, your egg is ready for fertilization to come into contact with the sperm.
Between 11 and 21 days (a menstrual cycle is calculated as 28 days. It cannot be different from one to another.)
Due to the hormones in your body, an egg will be released from the ovary, and this is called ovulation. The egg will wait 12 to 24 hours for fertilization to occur in the fallopian tube.
If the sperm has penetrated the egg, the newly formed fertilized egg will attach itself to the wall of the uterus and begin to grow. If fertilization does not occur, the egg will be destroyed.
If the egg has not been fertilized (if it has not been fertilized), within a few days. the hormone level will drop, which will cause the walls and lining of the uterus to fall, and this process is called menstruation. One important thing to know. here is that the first part of the menstrual cycle (the time before ovulation) varies from woman to woman and can vary from month to month.
The length of days before ovulation can range from 13 to 20 days. The second half of the menstrual cycle is pretty much the same for most women. This is because the length of time from the day of ovulation to the next period is about 12 to 16 days.
How to calculate calendar days: By carefully marking your menstrual cycle on a calendar, you can generally calculate the number of days you can have a baby in a month.
A method of measuring body temperature
The body temperature measurement method helps to detect temperature changes that occur after ovulation and continue to rise until the start of the next menstrual cycle. If you observe changes in body temperature during the last few menstrual cycles, you can predict when you ovulate.
This is because your body temperature drops slightly just before ovulation, and 24 hours after ovulation, your body temperature rises again and stays at that temperature for a few more days. Before ovulation, a woman’s body temperature can be around 36.1 – 36.4 degrees Celsius, and after ovulation, it can be around 36.4 – 37 degrees Celsius.
Therefore, by measuring your body temperature regularly every morning, you can monitor and predict your menstrual cycle. Before getting up every morning, you must measure the time regularly. Then you have to make a chart and keep it in mind, and if your menstrual cycle is regular. you will be able to estimate the approximate time of your next ovulation.
Method of using cervical mucus
The viscosity of cervical mucus often changes during the menstrual cycle. In a normal menstrual cycle, after five days of menstruation, it is usually dry for 3-4 days. After this, the wetness of the mucus will increase slightly each day, and it will take an average of nine days to reach the wettest day. When you reach this position, you can easily notice your cervical mucus.
They will be slimy and clear, stringy to the touch, and resemble egg yolk. Fertilization is difficult without cervical mucus like this. But if a problem (for example, a female genital infection) arises, the body produces more mucus as a natural response. In normal people, ovulation usually occurs within a day or two of the most mucus discharge.
If this method is to be used, do not use douches or spermicide creams. This is because these fluids and creams increase the risk of infection and can wash away the mucus or change its shape.
How effective are the above methods?
If used correctly, the effectiveness of the above methods is up to 90%, and it depends on factors such as how closely you monitor your menstrual cycle. How much you avoid intercourse during the fertile period, or whether you use protection (condom) if you do.
If used normally, the chance of having a baby is roughly 25%. Therefore, keep a close eye on your menstrual cycle and keep it in mind.
Complications from IUD insertion are rare. But pain, infection. It can include damage to the uterus, or spontaneous discharge from the uterus. If you continue to use the IUD as a regular birth control method, your period may be longer. can be more Pain may increase.